Anxiety: Is This You?

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A few thoughts on some of the personality traits that many anxiety sufferers have in common. Key Points… Anxiety is not a disease There are no “dumb” anxiety sufferers Anxiety had evolutionary benefits No one teaches us how to manage our neurology, but you can learn how to manage it

Anxiety vs. Trauma

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Anxiety vs. Trauma I heard back from one of my CRUSH anxiety students the other day who asked a really good question. He basically said, “Mark I’ve made significant progress CRUSHING my anxiety. But Now I seem to be still tangled up in my past “stuff” what should I do

What The Anxiety “Experts” Won’t Tell You

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What The “Anxiety Experts” Won’t Tell You The prevalent idea in the world of anxiety is that somehow anxiety is a “disease”. The Truth? Anxiety is literally thinking about what you do NOT want to have happen, and some people like you and me, who have the combination of high