Anxiety & Digestion


Have you ever wondered whether it was your digestion problems that were causing your anxiety or your anxiety that was causing your digestion problems? It seems that there is definitely a connection between what is going on in your mind and your gut. In fact many scientists call the gut,

Anxiety: Is This You?


A few thoughts on some of the personality traits that many anxiety sufferers have in common. Key Points… Anxiety is not a disease There are no “dumb” anxiety sufferers Anxiety had evolutionary benefits No one teaches us how to manage our neurology, but you can learn how to manage it

Anxiety vs. Trauma


Anxiety vs. Trauma I heard back from one of my CRUSH anxiety students the other day who asked a really good question. He basically said, “Mark I’ve made significant progress CRUSHING my anxiety. But Now I seem to be still tangled up in my past “stuff” what should I do